By Paul M. Jerard Jr.
 When we consider Yoga solutions for our hips, we often think in terms of physical tightness, which occurs over time. Our hips are largely ignored until we feel pain in them from excessive sitting, trauma, arthritis, or gradual joint wear. Yet, the hips are also a storage area for stress, anxiety, and emotional turmoil.
Many different Yoga postures work toward releasing tension from within the hips. Due to differences in our body types, alignment, and joint wear, over time, the best postures for one person may not suit another.
The posture's level of difficulty is also a consideration. With that said, almost every posture can be modified if a Yoga teacher has the compassion, motivation, and innovation to do so. For students of Yoga, selecting a teacher is a complex choice - especially if a student has a pre-existing health condition.
Once the practice of Yoga is taken home, we begin to discover a multitude of techniques, which give us relief from chronic pain. It is at the stage of self-discovery, when a student first realizes presence in practice.
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By Ben Needles
 It is like life is going at a fast pace today. Technology, faster cars, airplanes, and all forms of transport, and life in general are going faster. It seems hard to keep up, and Yoga, and Yoga meditation with its techniques as old as 4000 years claims to bring peace and harmony today. So, why does yoga and meditation work?
Technology got such a big investment, because it was and is believed that it will allow us to live more easily. The dishwasher stops woman and men everywhere from having to spend hours washing dishes. An airplane makes a vacation and not a pilgrimage. A van is there to help us from carrying heavy things without having to do it ourselves!
However, even with all this added technology, life still has gotten to a faster pace. It seems like every time the computers increase in speed, the world has to move just a bit faster.
Yoga is truly an ancient technique; a gift to man that applies just as well from when it was handed to us, as it is today. But, |
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By Ben Needles
 Yoga will change the outlook of the entire world. If there is anything the world could use more of, it is positive energy. All you have to do is listen to the news, or read todays newspaper, to have your enthusiasm drained from you.
How often do you see a heart warming story on the front cover of the daily newspaper? Lets look at Yogic methods for cultivation of positive energy.
There are many forms of Yoga, but the world, outside of India, is most familiar with the physical form we know as Hatha Yoga. So, lets work with what most of us know. Get a daily dosage of low-impact exercise. Just a light warm-up in the morning and a light relaxing stretch in the evening, will exponentially improve your frame of mind.
The positive results of steady physical exercise affect much more than your appearance. You will feel better physically, mentally, and emotionally, as a result of regular practice. Your energy levels will increase from the regular practice of Hatha Yoga.
Make sure your diet is nutritionally dense. How often |
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