By Carol Bell
 If you would like to get rid of pain, we give you a few pointers on how to go about it by using yoga and meditation techniques. The great thing is that they are not terribly difficult to do nor are they tough to pick up or to follow on a regular basis.
It may be an ancient practice but it is still performed the world over when it comes to handling stress in an effective manner. When you meditate, you feel the stress draining out and the calmness and stillness flowing in and this is what makes this technique so wonderful.
Different techniques are available and may be performed with chants, meditation music or in absolute silence. The focus of your concentration may be an object like a picture, the posture itself or even the rhythm of your breathing. You need to find a place where you won't be interrupted when you do this so never mind what technique you use, the place you are in is important.
Identify your object of focus - it can be a mantra (word |
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By Paul M. Jerard Jr.
 All of the subjects mentioned below will require much additional research on your part, but let's briefly go over a question and answer session about students who need special care in your classes.
Q: Over the weekend, I met up with a student that is in her early twenties (about 23-24, maybe) and she is interested in Yoga. She is in her first trimester of her third pregnancy. Is there something I should be concerned with?
I have been to many Yoga classes in the past where there were indeed women far into their pregnancies and noted that my instructor paid some special attention to them on the dos and don'ts.
A: About the first trimester of pregnancy: Unfortunately, the potential for liability suits has caused many of us to reconsider, and advise my students toward a prenatal specialist. It is much safer for pregnant students in a specialized class, under the guidance of a prenatal Yoga specialist.
Q: Another thing is about hip replacements: A student (in her fifties) had hip replacements about 14 years ago. Are there |
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By Ben Needles
 Students come to Yoga classes for a variety of reasons, but many are seeking some form of tranquility. Luckily, Yoga has many methods, which reduce stress levels and bring about inner peace. Lets look at some methods you can practice to relax and live in tranquility.
1. Set and schedule a daily Yoga routine. Most people start to give me resistance on this, but anything worth doing requires practice. Everyone has ten minutes per day, which can be spared for Yoga or meditation. Look at your day and make an appointment, with yourself, and without distractions.
If you go to bed late, practice gentle postures (asanas), pranayama, prayers, silent mantras, or meditation. If you find yourself practicing a bit longer, thats fine too. If you are an early riser, it should be easy to spare ten minutes in the morning. Early morning Yoga practice works for many of my students, as well.
One side effect, which you will notice within one week, is productivity. When you are on a schedule, you become much more productive in all areas of life. This is |
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