Yoga Center

Free online exercise and fitness video for total body using pilates for a quick workout to get your body back on track.
Ranked 4.23 / 5 | 23612 views | 2 comments

Click here to watch the video (04:20)
Submitted By: DietHealth
Tags: Exercise   Video   Fitness   Work   Out   Free   Online   Total   Pilates  
Categories: Comedy Entertainment People & Stories

Yoga for Lower Back Pain : Cat Stretch Yoga Pose for Lower Back Pain

Learn How to do the cat stretch pose when using yoga poses for lower back pain relief in this free alternative medicine video from our hatha yoga instruction.
747 views | 0 comments

Click here to watch the video (03:02)
Submitted By: expertvillage
Tags: Alternative   Back   Cats   Cobbler   Cows   Fish   Lotus   Lower   Medicine   Pain   Poses   Relief   Stretches   Yoga  
Categories: Sports

Pilates Swimming Exercise Video

This video illustrates the Swimming exercise. This exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and those deep abdominal stabilizers. Swimming targets the transversus abdominis, obliques to prevent rotation, erector spinae, gluteals, hamstrings, and deltoids. Avoid rocking or rotating in the torso. Reach long out of your hands and feet. Focus on stabilizing the scapulae to keep shoulders away from the ears. Keep looking directly at the floor to keep the head and neck in neutral. Modify the exercise by keeping the feet on the floor and just using the arms, and vice versa. You can also increase or decrease the pace. Take the exercise onto an arc barrel or on your hands and knees to add the challenge of balance. For more information visit http://www.pilatesdigest.com.
Ranked 4.50 / 5 | 523 views | 0 comments

Click here to watch the video (02:55)
Submitted By: pilatesdigest
Tags: Digest   Exercise   Exercises   Pilates   Swimming   Video   Videos  
Categories: How To

How to Do Yoga Hand Gestures : How to Do Udaan Yoga Moves

Learn about doing udaan yoga moves in this free video clip about yoga mudras for health.
Ranked 4.50 / 5 | 112 views | 0 comments

Click here to watch the video (00:46)
Submitted By: expertvillage
Tags: Exercise   Freevideo   Positions   Yoga   Yogaguestures  
Categories: How To

Yoga Hip Opening Poses for Beginners : Yoga: Reclining Big Toe Pose Variation

There are a few helpful variations for performing the reclining big toe pose, in yoga, that help beginners to open and stretch their hips. Learn a variation for the reclining big toe pose from a professional yoga instructor in this free yoga video.
66 views | 0 comments

Click here to watch the video (01:20)
Submitted By: expertvillage
Tags: Breathing   Exercises   Poses   Positions   Stretches   Stretching   Yoga  
Categories: Sports